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We’re right in the middle of football season (Go Pats!) and not far from holiday entertaining, so it’s the perfect time to experiment with some […]

Italian food is much more than just mounds of melty cheese and crispy sausage. Roasted veggies, lots of herbs, lean meats, healthy oils, and a […]

Whether it’s for a get together with friends or for a relaxing night in, there’s nothing better to warm you up like a fall-inspired cocktail. […]

October is the peak of pumpkin mania. Pumpkin flavored candy, pumpkin shaped chocolates, and salt-laden pumpkin seeds line the grocery store aisles. But, there is […]

There are many different kinds of squash like acorn, butternut, or spaghetti, and everyone has a favorite. The good news is that all variations are […]

Everyone loves a good brunch, but instead of paying $15 for calorie-saturated pancakes, stay on your diet by whipping up one of these waist-friendly meals. Tips: […]

If you know me, then you know that I haven’t always been the best cook in the kitchen, but like anything else worth doing, learning […]

The combination of fresh air, fall foliage, and getting some exercise, all while filling up baskets of freshly-picked fruit is a great way to spend […]

Football is back! For some, it’s time for free-flowing beer, greasy hotdogs, and artery-clogging, neon orange nacho cheese sauce. Step away from those calorie-fests and […]

Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The […]

The end of summer is the time to take advantage of the fresh, local produce before the cold takes over. Berries are still in-season and […]

Summer is zucchini season, so you shouldn’t be surprised to see piles of the summer squash at your local supermarket. Consuming zucchini, both raw and […]

Mexican food is delicious, but not exactly “healthy”, especially when you are at your favorite neighborhood cantina. Try whipping up something more authentic and delicious […]

Quinoa, called “one of the world’s healthiest foods” is a whole grain (although it’s technically a seed) that cooks quick and can be eaten hot […]

Whether its for a quick appetizer, a fun dinner, or as a party food for the big game, chicken wings almost are always on the menu. […]