The Best (and Worst) Post Race Foods
What to eat when the post-race food options are less than desirable.
Ten Crazy Things Runners Do for Good Luck
Listing the strange superstitions that runners follow for a competitive edge.
Highlights of the U.S. Olympic Trials
These memorable moments from the track and field trials might not be what you’d have thought.
Should Modesty Go Out the Window at a Race?
I’ve seen runners stripping down, peeing in public, and more. The catch? They’re mostly women.
How to Lose That Extra Winter Weight
Three approaches to losing weight now that it’s summer.
Six Adductor Exercises to Build Stregngth
Women are up to six times more likely to need extra strength in this target area.
Six Adductor Exercises to Build Strength
Women are up to six times more likely to need extra strength in this target area.
Why Should You Run In Rain, Snow, Sleet, and Mud?
Because it can make a run flat-out fantastic, that’s why.
Last-Minute Tips from a Boston Marathon Veteran
If you’re running the Marathon this year, these last few days can be the most important.
To Aleve or Not to Aleve
Which anti-inflammatories can help runners, and when should they be taken?
How to Drink and Run
Hangovers will never be fun to run through, but there are ways to moderate the misery.
Athletes, Don’t Forget to Rest
If exercise is good, then running seven days a week is better than six, right? Wrong.